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Cardio workout is an important part of the training plan of any athlete. It is includes stretching exercises, workout on an exercise bike and treadmill. It requires special diet. During cardio workout recommended physical activity of moderate intensity.
Proceedings of the 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018)
The Influence of Cardio Workout to Aerobic Endurance2019 •
This study aims to explore how changes cardio workout to aerobic endurance. The research method used is experimental method. Participants were 6 undergraduate students who have time to training and are able to follow the training from beginning to end. The aerobic endurance test instrument were the harvard step test. The participants were monitores over 14 session. The results showed that cardio workouts had a significant and positive effect on aerobic endurance of participants (0.019 < 0.05). Cardio workout contribution to aerobic endurance improvement was 0.8862 = 0.78 (78%). So, 78% increase in aerobic endurance due to cardio workout, the remaining 22% due to other factors. These findings highlight the importance of cardio workout in achieving better physical endurance to overcome fatigue with minimum training 20 minutes of each day. Keywords— cardio workouts, aerobic endurance
Open Journal of Preventive Medicine
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Canadian Journal of Cardiology
Comparison of Different Forms of Exercise Training in Patients With Cardiac Disease: Where Does High-Intensity Interval Training Fit?2016 •
Iranian journal of public health
What Is Fitness Training? Definitions and Implications: A Systematic Review Article2015 •
This review based upon studies searched from the major scientific libraries has the objective of clarifying what is fitness training in modern days, the implications that it has on health in both youth and elderly and finally discuss fitness training practical implications. The PRISMA statement was partially adopted and a number of 92 items were selected, according to the inclusion criteria. Results were discussed in 4 main sections: 1. Children and adolescents fitness levels; 2. Fitness training in the elderly; 3. Pathology prevention through fitness training; 4. Training through Fitness activities. This review pointed out the fact that nowadays there is a large variety of fitness activities available within gyms and fitness centers. Even though they significantly differ with each other, the common aim they have is the wellbeing of the people through the improvement of the physical fitness components and the psychological balance. Fitness instructors' recommendations should be ...
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