The purpose of the study was to final out the effects of SAQ training and plyometric training on selected physical fitness components of men Kabaddi players. To achieve the purpose forty five men Kabaddi players were selected from Alagappa Arts College, Karaikudi. They were divided into three equal groups, group I underwent SAQ training, group IIunderwent polymeric training and control group. The training schedule was four days per week for six weeks, this was achieved by the application no ANACOVA. where in the final means were adjusted, difference in the means was tested for significance. This significance of the paired adjusted final means was tested by Schefie's post hoc method. Physical fitness components significantly improved due to SAQ training and ploymetric training for men Kabaddi players.  INTRODUCTION : Today world is a world competition and this is very true of sports and games. In fact it has become a prestige issue to win medals at the international level. This has resulted in countries sparing no effect to achieve the goal. Multimillions are spent on research project to invent new techniques and technology to achieve excellence. The word 'Training' has been a part of human language since ancient times. It denotes the process of preparation for some task. This process invariably extents to a number of days and even months and years. The main objective of this study was to investigate the efficacy of both programmes (speed, agility and quickness': SAQ) and random (small sided game; SSG) conditioning method on selected neuro muscular and physical performance variables. Twenty volunteers)21.1+/4.0 y, 1.71+/-0.09 m, 66.7+-9.9 kg; mean+/-SD) completed the study. The study dosing used two physically challenging per iodized experimental conditions (SAQ and SSG conditions) and a nonexercise control condition participat's engaged in 12.2+/-2.1 n of directed physical conditioning. All the participants had at least 24 h recovery between conditioning seessions, and each 1-h session included 15 min of general warm-up and a 45 min exercise session. Participants completed a battery of test (15-m sprint, isokinetic flex an extension, depth jump) before and following the training programme. There was a 6.9 percent (95% CI;4.4 to 18.3)greater improvement and in 5m mean running velocity time for the SAQ group compared with the SSG group. In addition increases in maximal isokenetic concentric strength for both the flexor and extensor muscles, with the exception of 180 degrees flexion, were greater in the SAQ SSG condition. The SAQ group also showed 19.5 percent (95% CI; 11,2 to 50.2) greater gine in mean gastronomies medal's activity in comparison with SSG SAQ training should benefit the physical conditioning programmes of novice players performing invasion games (Alam Pearson, 2001

agility, physical fitness, quickness, speed, Abstract ___________________________________________________________ The purpose of this study was to determine the speed, agility and quickness (SAQ) exercise in improving physical fitness. The sample of this study was a student of a male in the Study Program of Sports Education Teacher Training and Education Faculty Universitas Muhammadiyah Surakarta peers of 30 people, to determine the sample using purposive sampling. This research method uses quasiexperimental research. Data analysis techniques using a constellation of one group pretest_posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using paired test samples at a significant level α= 0.05 analysis used with the help of SPSS version 20.0. The results of this study showed that there is a significant influence of exercise ...

Purpose: To determine the effect of 6 week SAQ agility training program on improving the physical fitness and flexibility of college level cricketers. [Material and method]: 30 cricketers participated in this study. Participants of the study was randomly grouped into 30 (n=30). Compare of pre (day 1) and post (day 28). The initial testing took place before the beginning of the pre-season period while the final testing was performed after 4 weeks of intervention with the SAQ training method. The agility training group participated in a 4 week exercise program performing a variety of SAQ agility exercises designed [Result]: The 2-t Confidence level of all tests shows significant change observed i.e. null hypothesis is rejected and alternate hypothesis is accepted, so that we observed significant improvement in fitness & flexibility of the college level male cricketers after 6 weeks SAQ agility training program under strict prescribed technical norms. [Conclusion] Hence we concluded that Overall, based on results of this study and previous research, it can be said that effect of 6 week SAQ agility training program on improving fitness & flexibility among the college level male cricketers is significantly observed so the null hypothesis is rejected and alternate hypothesis is accepted.

Abstrak. This study aimed to analyze the effect of speed, agility and quickness training program to increase in speed, agility and acceleration. This study was conducted at 26 soccer players and divided into 2 groups with 13 players each group. Group 1 was given SAQ training program, and Group 2 conventional training program for 8 weeks. This study used a quantitative approach with quasi-experimental method. The design of this study used a matching-only design. Data was collected by testing 30-meter sprint (speed), agility t-test (agility), and run 10 meters (acceleration) during the pretest and posttest. Furthermore, the data was analyzed using paired sample t-test and independent t-test. The results showed: that there was a significant effect of speed, agility and quickness training program in improving in speed, agility and acceleration. In summary, it can be concluded that the speed, agility and quickness training program can improve the speed, agility and acceleration of the soccer players.

The study was under taken with the purpose of comparing selected physical fitness variables in Table Tennis Players and Badminton Players. The variables selected were Agility and Flexibility. 60 male school students were selected as subjects aging 14 year to 16 year (15.17 ± 0.51) who were actively involved in their respective games. Among these 30 belonged to Badminton game and rest 30 belonged to Table Tennis game. Descriptive Statistics and Independent ‘t’ test were employed using IBM SPSS-17 Software. Findings suggest that the players belonging to Badminton game were superior in both Agility and Flexibility in comparison to the players belonging to TableTennis game. Keywords: Agility, Flexibility, School Students, Badminton Players, Table Tennis Players

In tennis, sport-specific technical skills are the elements of a successful performance. It also requires a complex interaction of several fitness components and metabolic pathways. A tennis match is characterized as intermittent whole body effort, alternating a few seconds intense activity and short recovery activity interrupted by several resting periods with a typical average match time of 1.5 hours up to more than 5 hours. The purpose of the study was to develop and measure the fitness components of Sarawak tennis players. Thirteen young trained players in the age bracket 15 to 21 years old with experience of at least 2 years in playing tennis and have participated in at least SUKMA level were tested for eight fitness tests. A Pearson correlation test was conducted to examine the relationships among the variables. Significant correlations were found between all the variables (p <.05) except for, flexibility and muscular strength, muscular endurance, muscular power, agility an...

Speed, agility and quickness play a important role in basketball game. Sudden and intense changes of direction, starting and stopping as well as contact among players are combined with the application of technical skills. The purpose of this study was to determine effect of SAQ training programme on selected physical fitness variables (Speed, Agility and Quickness) and performance ability of university level male Basketball players, age ranging from 19 to 25 year. For this study Twelve University player selected of the Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G) was assigned in a one experimental group. All these training programme were imparted a total period of 6 weeks. The one training sessions was conducted three days a week (Morning session) of 30-45 minutes duration. The speed was measured by using 50-meter sprint run, Agility was measured by 4*10 meter shuttle run, quickness by 10-meter sprint run and performance ability of basketball players was measured by using Johnson B...